Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Glute & Hip Release with WIT massage ball Next SI Joint and Low Back Release with Foam Roller You Might Also Like 3-Way Bridge Exercise with Abduction and Adduction Dynamic Stability in Single Leg Standing- Leg Swing "Sciatica" Hip Impingement, Psoas & Hip Flexor tightness Hip Joint Issues- tightness, labral tears
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Glute & Hip Release with WIT massage ball Next SI Joint and Low Back Release with Foam Roller You Might Also Like 3-Way Bridge Exercise with Abduction and Adduction Dynamic Stability in Single Leg Standing- Leg Swing "Sciatica" Hip Impingement, Psoas & Hip Flexor tightness Hip Joint Issues- tightness, labral tears
