Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Pec Release using Massage Ball Next Fascial Release around knee using WIT massage ball. You Might Also Like Mini Push Up Exercises Upper Body Guided Fascial Release Flow Neck release using a massage ball What is Fascia? And Why It Matters! Chest Opener on the Foam Roller
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Pec Release using Massage Ball Next Fascial Release around knee using WIT massage ball. You Might Also Like Mini Push Up Exercises Upper Body Guided Fascial Release Flow Neck release using a massage ball What is Fascia? And Why It Matters! Chest Opener on the Foam Roller
