Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Pec Release using Massage Ball Next Fascial Release around knee using WIT massage ball. You Might Also Like Thoracic (upper back) Mobility Extension over the roller Pec Release using your hands Guided Fascial Release Sequence for Low Back and Hips "Sciatica"
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Pec Release using Massage Ball Next Fascial Release around knee using WIT massage ball. You Might Also Like Thoracic (upper back) Mobility Extension over the roller Pec Release using your hands Guided Fascial Release Sequence for Low Back and Hips "Sciatica"
