Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like Abdominal Progression- Marching & Toe Taps Side Leg Series and Superman Extension Exercise Quad and Adductor Release using the Foam Roller Foot Release Massage Ball Release for anterior neck and jaw
Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like Abdominal Progression- Marching & Toe Taps Side Leg Series and Superman Extension Exercise Quad and Adductor Release using the Foam Roller Foot Release Massage Ball Release for anterior neck and jaw
