Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous "Tech Neck", forward head posture Next Release for anterior neck and jaw You Might Also Like Alternating arm/leg or "Bird Dog" Exercise "Kink in Your Neck"- muscle spasm Figure 4 Stretch Abdominal Progression- Marching & Toe Taps Hip Joint Issues- tightness, labral tears
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous "Tech Neck", forward head posture Next Release for anterior neck and jaw You Might Also Like Alternating arm/leg or "Bird Dog" Exercise "Kink in Your Neck"- muscle spasm Figure 4 Stretch Abdominal Progression- Marching & Toe Taps Hip Joint Issues- tightness, labral tears