Strengthening, Low Back / Hips Pain & Tightness, Feet and Ankle, 3 Minute Balance & Stability Previous 15 min Core Basics Next Hamstring Glide/ Stretch/ Floss You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Psoas (hip flexor) release with ball. What is Fascia? And Why It Matters! Side Leg Series and Superman Extension Exercise Bridge variation with VMO and Hamstring Activation
Strengthening, Low Back / Hips Pain & Tightness, Feet and Ankle, 3 Minute Balance & Stability Previous 15 min Core Basics Next Hamstring Glide/ Stretch/ Floss You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Psoas (hip flexor) release with ball. What is Fascia? And Why It Matters! Side Leg Series and Superman Extension Exercise Bridge variation with VMO and Hamstring Activation
