What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Neck release using a massage ball Side Leg Series and Superman Extension Exercise Standing Quad Stretch Strength sequence lower body Bridge variation with VMO and Hamstring Activation
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Neck release using a massage ball Side Leg Series and Superman Extension Exercise Standing Quad Stretch Strength sequence lower body Bridge variation with VMO and Hamstring Activation
