What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Bridge Tutorial Prioritizing Self-Care Hamstring Glide/ Stretch/ Floss Pec Release using your hands Low Back Release with WIT Massage Ball
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Bridge Tutorial Prioritizing Self-Care Hamstring Glide/ Stretch/ Floss Pec Release using your hands Low Back Release with WIT Massage Ball
