What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Hip Joint Issues- tightness, labral tears Quad Stretch over the Foam Roller Upper back and shoulder release with massage ball Most Important Partnership- You with your body Strength sequence for hips, low back, and core.
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Hip Joint Issues- tightness, labral tears Quad Stretch over the Foam Roller Upper back and shoulder release with massage ball Most Important Partnership- You with your body Strength sequence for hips, low back, and core.
