What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Foam Roller- Glutes / Hips Childs Pose Stretch with side bend Rotator Cuff Strengthening with Theraband Foot Release Massage Ball "Tech Neck", forward head posture
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Foam Roller- Glutes / Hips Childs Pose Stretch with side bend Rotator Cuff Strengthening with Theraband Foot Release Massage Ball "Tech Neck", forward head posture
