Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Strength sequence for hips, low back, and core. Alternating arm/leg or "Bird Dog" Exercise Hip Joint Issues- tightness, labral tears Extension over the roller Bridge Tutorial
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Strength sequence for hips, low back, and core. Alternating arm/leg or "Bird Dog" Exercise Hip Joint Issues- tightness, labral tears Extension over the roller Bridge Tutorial
