Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Side Leg Series and Superman Extension Exercise Fascial Release around knee using WIT massage ball. Dynamic Stability in Single Leg Standing- Leg Swing Neck release using a massage ball Chest Opener on the Foam Roller
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Side Leg Series and Superman Extension Exercise Fascial Release around knee using WIT massage ball. Dynamic Stability in Single Leg Standing- Leg Swing Neck release using a massage ball Chest Opener on the Foam Roller
