Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Neck Range of Motion Neck release using a massage ball Alternating arm/leg or "Bird Dog" Exercise SI Joint and Low Back Release with Foam Roller Bridge Tutorial
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Neck Range of Motion Neck release using a massage ball Alternating arm/leg or "Bird Dog" Exercise SI Joint and Low Back Release with Foam Roller Bridge Tutorial
