Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Pec Release using your hands Foam Roller- Glutes / Hips Standing Quad Stretch Calf release with Foam Roller
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Pec Release using your hands Foam Roller- Glutes / Hips Standing Quad Stretch Calf release with Foam Roller
