Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like "Kink in Your Neck"- muscle spasm 3-Way Bridge Exercise with Abduction and Adduction Strength sequence for hips, low back, and core. Mini Push Up Exercises What is Fascia? And Why It Matters!
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like "Kink in Your Neck"- muscle spasm 3-Way Bridge Exercise with Abduction and Adduction Strength sequence for hips, low back, and core. Mini Push Up Exercises What is Fascia? And Why It Matters!
