Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Mobility vs. Stability "Tech Neck", forward head posture Neck release using a massage ball IT Band release using foam roller Rotational Strength exercise for the neck
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Mobility vs. Stability "Tech Neck", forward head posture Neck release using a massage ball IT Band release using foam roller Rotational Strength exercise for the neck
