Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like What is Fascia? And Why It Matters! Rotator Cuff Injury Squat Explained Basic Shoulder Mechanics Dynamic Stability in Single Leg Standing- Leg Swing
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like What is Fascia? And Why It Matters! Rotator Cuff Injury Squat Explained Basic Shoulder Mechanics Dynamic Stability in Single Leg Standing- Leg Swing
