Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like SI Joint and Low Back Release with Foam Roller Foam Roller- Glutes / Hips Rotator Cuff Injury "Tech Neck", forward head posture Dynamic Stability in Single Leg Standing- Leg Swing
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like SI Joint and Low Back Release with Foam Roller Foam Roller- Glutes / Hips Rotator Cuff Injury "Tech Neck", forward head posture Dynamic Stability in Single Leg Standing- Leg Swing
