Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like Neck Range of Motion "Kink in Your Neck"- muscle spasm Thoracic (upper back) Mobility Release for anterior neck and jaw Bridge variation with VMO and Hamstring Activation
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like Neck Range of Motion "Kink in Your Neck"- muscle spasm Thoracic (upper back) Mobility Release for anterior neck and jaw Bridge variation with VMO and Hamstring Activation
