Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like 15 min Core Basics Pec Release using Massage Ball Childs Pose Stretch with side bend Adductor release with Softer Massage Ball Thoracic (upper back) Mobility
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like 15 min Core Basics Pec Release using Massage Ball Childs Pose Stretch with side bend Adductor release with Softer Massage Ball Thoracic (upper back) Mobility
