Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like Adductor release with Softer Massage Ball Serratus Push Up Pec Release using your hands "Kink in Your Neck"- muscle spasm Childs Pose Stretch with side bend
Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like Adductor release with Softer Massage Ball Serratus Push Up Pec Release using your hands "Kink in Your Neck"- muscle spasm Childs Pose Stretch with side bend
