Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like "Tech Neck", forward head posture Strength sequence lower body Squat Explained Fascial release around the knee using your hands. Hamstring Glide/ Stretch/ Floss
Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like "Tech Neck", forward head posture Strength sequence lower body Squat Explained Fascial release around the knee using your hands. Hamstring Glide/ Stretch/ Floss
