Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Degenerative Changes in the Neck Mobility vs. Stability Release for anterior neck and jaw Upper Body Guided Fascial Release Flow Pec Release using your hands
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Degenerative Changes in the Neck Mobility vs. Stability Release for anterior neck and jaw Upper Body Guided Fascial Release Flow Pec Release using your hands
