Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Pec Release using your hands Pain vs Discomfort Calf release with Foam Roller Quad Stretch over the Foam Roller Degenerative Changes in the Neck
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Pec Release using your hands Pain vs Discomfort Calf release with Foam Roller Quad Stretch over the Foam Roller Degenerative Changes in the Neck
