Front of Upper Leg- Quads, No Equipment (use hands), Standing, • 12/30/25 Quad Stretch Standing Previous Adductor Ball Lying Next Quad Release with Hands in Sitting You Might Also Like Knee Massage Stick Front of Leg- Shin No Equipment Psoas Release Ball- Lying Quad Release with Hands in Sitting IT Band Roller Lying
Front of Upper Leg- Quads, No Equipment (use hands), Standing, • 12/30/25 Quad Stretch Standing Previous Adductor Ball Lying Next Quad Release with Hands in Sitting You Might Also Like Knee Massage Stick Front of Leg- Shin No Equipment Psoas Release Ball- Lying Quad Release with Hands in Sitting IT Band Roller Lying
