Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Quad Stretch Standing Next Quad Stretch Roller Lying You Might Also Like Front of Hip No Equipment Sitting Psoas Release Hands Lying Adductor Stretch at Wall Front of Leg-Shin Using massage ball as tool Adductor Ball Lying
Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Quad Stretch Standing Next Quad Stretch Roller Lying You Might Also Like Front of Hip No Equipment Sitting Psoas Release Hands Lying Adductor Stretch at Wall Front of Leg-Shin Using massage ball as tool Adductor Ball Lying
