Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Quad Stretch Standing Next Quad Stretch Roller Lying You Might Also Like Front of Hip No Equipment Sitting Front of Leg-Shin Ball Psoas Release Hands Lying Straddle Stretch Both Legs Front of Hip Ball Lying
Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Quad Stretch Standing Next Quad Stretch Roller Lying You Might Also Like Front of Hip No Equipment Sitting Front of Leg-Shin Ball Psoas Release Hands Lying Straddle Stretch Both Legs Front of Hip Ball Lying
