Lower Body- Frontside Browse ALL Videos OR Select a Category Below Skip to Videos All | Massage Ball | Massage Stick | Foam Roller | No Equipment (use hands) | Front of Hip- Hip Flexors | Lateral Leg- IT Band- Lateral Knee | Front of Upper Leg- Quads | Medial Leg, Adductors/Groin, Medial Knee | Front of Knee, Patellar Tendon, Knee Cap | Front of Lower Leg, Shin | Front of Ankle | Top of Foot | Sitting | Standing | Lying | Knee Release Hand as Tool Straddle Stretch Single Leg Straddle Stretch Both Legs Adductor Stretch at Wall Foot Mobilization Top of Foot No Equipment Top of Foot Hands Front of Ankle Hands Front of Leg- Shin No Equipment Quad Stretch Standing Quad Release with Hands in Sitting Front of Hip No Equipment Sitting Hip Flexor Hands Sitting Psoas Release Hands Lying
