Lying, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 External Rotation Stretch Lying Previous Internal Rotation Stretch Lying Next Rhomboids Doorframe You Might Also Like Lateral Elbow Release using Hands UpperTraps Roller Lying Sub Occipitals Ball Lying Lateral Elbow Forearm Release Doorframe Chalk Circles
Lying, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 External Rotation Stretch Lying Previous Internal Rotation Stretch Lying Next Rhomboids Doorframe You Might Also Like Lateral Elbow Release using Hands UpperTraps Roller Lying Sub Occipitals Ball Lying Lateral Elbow Forearm Release Doorframe Chalk Circles
