Back of Arm- Triceps, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, Standing, No Equipment (use hands), • 12/30/25 Standing Lat Stretch Next Chalk Circles You Might Also Like Wrist, hand, and forearm stretch Sub Occipitals Ball Lying Back of Head & SubOccipitals Release with Ball Pelvic Tilt Standing Tricep Ball Sitting
Back of Arm- Triceps, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, Standing, No Equipment (use hands), • 12/30/25 Standing Lat Stretch Next Chalk Circles You Might Also Like Wrist, hand, and forearm stretch Sub Occipitals Ball Lying Back of Head & SubOccipitals Release with Ball Pelvic Tilt Standing Tricep Ball Sitting
