Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous External Rotation Stretch Lying Next SI Low Back Roller Lying You Might Also Like Wrist & Hand Release Self-Massage Back of Neck Release with Massage Ball Rotator Cuff Ball Lying Lateral Elbow Release using Hands Rotator Cuff Roller Lying
Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous External Rotation Stretch Lying Next SI Low Back Roller Lying You Might Also Like Wrist & Hand Release Self-Massage Back of Neck Release with Massage Ball Rotator Cuff Ball Lying Lateral Elbow Release using Hands Rotator Cuff Roller Lying
