Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous External Rotation Stretch Lying Next SI Low Back Roller Lying You Might Also Like Lateral Elbow Release using Hands Back of Neck Release with Hands Tricep No Equipment SI Low Back Roller Lying Rhomboids Ball Lying
Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous External Rotation Stretch Lying Next SI Low Back Roller Lying You Might Also Like Lateral Elbow Release using Hands Back of Neck Release with Hands Tricep No Equipment SI Low Back Roller Lying Rhomboids Ball Lying
