Lying, Massage Ball, Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip Ball Lying Previous Front of Hip Ball Standing Next Psoas Release Ball- Lying You Might Also Like Wrist and Hand Release- hand shake Jaw Release-Hands Lateral elbow roller sitting Anterior Neck- No Equipment Wrist, hand, and forearm stretch
Lying, Massage Ball, Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip Ball Lying Previous Front of Hip Ball Standing Next Psoas Release Ball- Lying You Might Also Like Wrist and Hand Release- hand shake Jaw Release-Hands Lateral elbow roller sitting Anterior Neck- No Equipment Wrist, hand, and forearm stretch
