Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Hip Flexor Hands Sitting Previous Front of Hip Ball Lying Next Psoas Release Hands Lying You Might Also Like Wrist and Hand Release- hand shake Bicep Release Hands Jaw release ball Pec Release with Ball at the Wall Pec Release No Equipment
Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Hip Flexor Hands Sitting Previous Front of Hip Ball Lying Next Psoas Release Hands Lying You Might Also Like Wrist and Hand Release- hand shake Bicep Release Hands Jaw release ball Pec Release with Ball at the Wall Pec Release No Equipment
