Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Psoas Release Hands Lying Previous Hip Flexor Hands Sitting Next Medial Elbow Release Roller in Sitting You Might Also Like Jaw Release-Hands Front of Hip Ball Standing Pec Release with Ball- Lying Jaw release ball Pec Release with Ball Any Position
Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Psoas Release Hands Lying Previous Hip Flexor Hands Sitting Next Medial Elbow Release Roller in Sitting You Might Also Like Jaw Release-Hands Front of Hip Ball Standing Pec Release with Ball- Lying Jaw release ball Pec Release with Ball Any Position
