Lying, Foam Roller, Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip Roller Lying Previous Psoas Stretch over the Roller Next Medial Elbow Release Roller in Sitting You Might Also Like Bicep Release with Ball sitting/standing Forehead/Temple- Ball Pec Release with Ball at the Wall Anterior Neck- No Equipment Front of Shoulder- Ball Lying
Lying, Foam Roller, Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip Roller Lying Previous Psoas Stretch over the Roller Next Medial Elbow Release Roller in Sitting You Might Also Like Bicep Release with Ball sitting/standing Forehead/Temple- Ball Pec Release with Ball at the Wall Anterior Neck- No Equipment Front of Shoulder- Ball Lying
