Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Psoas Stretch over the Roller Next Front of Hip Roller Lying You Might Also Like Pec Release with Ball Any Position Jaw Release-Hands Bicep Release with Ball sitting/standing Front of Neck- Ball Hands & Wrist Release with Ball
Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Psoas Stretch over the Roller Next Front of Hip Roller Lying You Might Also Like Pec Release with Ball Any Position Jaw Release-Hands Bicep Release with Ball sitting/standing Front of Neck- Ball Hands & Wrist Release with Ball
