Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Psoas Stretch over the Roller Next Front of Hip Roller Lying You Might Also Like Pec Release with Ball Any Position Front of Neck- Ball Anterior Neck- No Equipment Bicep Release Hands Wrist and Hand Release- hand shake
Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Psoas Stretch over the Roller Next Front of Hip Roller Lying You Might Also Like Pec Release with Ball Any Position Front of Neck- Ball Anterior Neck- No Equipment Bicep Release Hands Wrist and Hand Release- hand shake
