Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Pec Release No Equipment Pec Release with Ball- Lying Wrist and Hand Release- hand shake Wrist & Hand Release Self-Massage Front of Hip Roller Lying
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Pec Release No Equipment Pec Release with Ball- Lying Wrist and Hand Release- hand shake Wrist & Hand Release Self-Massage Front of Hip Roller Lying
