Standing, Sitting, Front / Side of Shoulder (Deltoid), Bicep, Massage Ball, • 12/30/25 Front of Shoulder- Ball Previous Front of Shoulder- hands You Might Also Like Bicep Release- lying ball Pec Release with the Foam Roller Medial Elbow Release with opposite Hand Psoas Stretch over the Roller Forehead temple No Equipment
Standing, Sitting, Front / Side of Shoulder (Deltoid), Bicep, Massage Ball, • 12/30/25 Front of Shoulder- Ball Previous Front of Shoulder- hands You Might Also Like Bicep Release- lying ball Pec Release with the Foam Roller Medial Elbow Release with opposite Hand Psoas Stretch over the Roller Forehead temple No Equipment
