Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Psoas Release Hands Lying Previous Front of Hip Ball Lying Next Bicep roller lying You Might Also Like Anterior Neck- No Equipment Front of Shoulder- Ball Lying Pec Release with Ball- Lying Bicep Release Hands Pec Release with Ball at the Wall
Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Psoas Release Hands Lying Previous Front of Hip Ball Lying Next Bicep roller lying You Might Also Like Anterior Neck- No Equipment Front of Shoulder- Ball Lying Pec Release with Ball- Lying Bicep Release Hands Pec Release with Ball at the Wall
