Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Psoas Release Hands Lying Previous Front of Hip Ball Lying Next Bicep roller lying You Might Also Like Medial Elbow Release with Ball in Sitting Medial Elbow Release with opposite Hand Front of Neck- Ball Lateral Elbow Release- Ball Sitting Wrist & Hand Release Self-Massage
Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Psoas Release Hands Lying Previous Front of Hip Ball Lying Next Bicep roller lying You Might Also Like Medial Elbow Release with Ball in Sitting Medial Elbow Release with opposite Hand Front of Neck- Ball Lateral Elbow Release- Ball Sitting Wrist & Hand Release Self-Massage
