Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Wrist, hand, and forearm stretch Forehead/Temple- Ball Lateral Elbow- Ball Standing Pec Release with Ball at the Wall Medial Elbow Release with Ball - Standing
Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Wrist, hand, and forearm stretch Forehead/Temple- Ball Lateral Elbow- Ball Standing Pec Release with Ball at the Wall Medial Elbow Release with Ball - Standing
