Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Bicep Release Hands Pec Release with the Foam Roller Wrist, hand, and forearm stretch Front of Shoulder- Ball Lying Pec Release with Ball- Lying
Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Bicep Release Hands Pec Release with the Foam Roller Wrist, hand, and forearm stretch Front of Shoulder- Ball Lying Pec Release with Ball- Lying
