Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Pec Release with Ball at the Wall Lateral Elbow Release using Hands Bicep Release- lying ball Hands & Wrist Release with Ball Front of Shoulder- Ball Lying
Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Pec Release with Ball at the Wall Lateral Elbow Release using Hands Bicep Release- lying ball Hands & Wrist Release with Ball Front of Shoulder- Ball Lying
