Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Wrist and Hand Release- hand shake Bicep Roller Sitting Front of Hip Ball Lying Front of Shoulder- Ball Wrist, hand, and forearm stretch
Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Wrist and Hand Release- hand shake Bicep Roller Sitting Front of Hip Ball Lying Front of Shoulder- Ball Wrist, hand, and forearm stretch
