Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Psoas Release Hands Lying Previous Hip Flexor Hands Sitting Next Psoas Release Ball- Lying You Might Also Like Front of Shoulder- Ball Lateral Elbow Release using Hands Forehead temple No Equipment Lateral Elbow Ball Lying Lateral elbow roller sitting
Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Psoas Release Hands Lying Previous Hip Flexor Hands Sitting Next Psoas Release Ball- Lying You Might Also Like Front of Shoulder- Ball Lateral Elbow Release using Hands Forehead temple No Equipment Lateral Elbow Ball Lying Lateral elbow roller sitting
