Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Hip Flexor Hands Sitting Previous Front of Hip Ball Lying Next Psoas Release Hands Lying You Might Also Like Wrist and Hand Release- hand shake Lateral elbow roller sitting Pec Release No Equipment Medial Elbow Release with opposite Hand Lateral Elbow Release- Ball Sitting
Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Hip Flexor Hands Sitting Previous Front of Hip Ball Lying Next Psoas Release Hands Lying You Might Also Like Wrist and Hand Release- hand shake Lateral elbow roller sitting Pec Release No Equipment Medial Elbow Release with opposite Hand Lateral Elbow Release- Ball Sitting
