Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Hip Flexor Hands Sitting Previous Front of Hip Ball Lying Next Psoas Release Hands Lying You Might Also Like Jaw release ball Pec Release with the Foam Roller Front of Shoulder- hands Front of Neck- Ball Lateral Elbow Release using Hands
Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Hip Flexor Hands Sitting Previous Front of Hip Ball Lying Next Psoas Release Hands Lying You Might Also Like Jaw release ball Pec Release with the Foam Roller Front of Shoulder- hands Front of Neck- Ball Lateral Elbow Release using Hands
