Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Psoas Release Hands Lying Wrist, hand, and forearm stretch Psoas Release Ball- Lying Pec Release with Ball- Lying Medial Elbow Release with opposite Hand
Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Psoas Release Hands Lying Wrist, hand, and forearm stretch Psoas Release Ball- Lying Pec Release with Ball- Lying Medial Elbow Release with opposite Hand
