Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Forehead/Temple- Ball Bicep roller lying Pec Release with Ball at the Wall Bicep Roller Sitting Bicep Release Hands
Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Previous Front of Shoulder- Ball Next Front of Neck- Ball You Might Also Like Forehead/Temple- Ball Bicep roller lying Pec Release with Ball at the Wall Bicep Roller Sitting Bicep Release Hands
