Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release No Equipment Next Wrist, hand, and forearm stretch You Might Also Like Jaw release ball Bicep Release with Ball sitting/standing Forehead/Temple- Ball Wrist, hand, and forearm stretch Psoas Release Ball- Lying
Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release No Equipment Next Wrist, hand, and forearm stretch You Might Also Like Jaw release ball Bicep Release with Ball sitting/standing Forehead/Temple- Ball Wrist, hand, and forearm stretch Psoas Release Ball- Lying
