Standing, Lying, Sitting, No Equipment (use hands), Pec, • 12/30/25 Pec Release No Equipment Previous Psoas Release Hands Lying Next Wrist and Hand Release- hand shake You Might Also Like Medial Elbow Release Roller in Sitting Hip Flexor Massage Stick Psoas Release Hands Lying Front of Shoulder- Ball Lying Bicep Release- lying ball
Standing, Lying, Sitting, No Equipment (use hands), Pec, • 12/30/25 Pec Release No Equipment Previous Psoas Release Hands Lying Next Wrist and Hand Release- hand shake You Might Also Like Medial Elbow Release Roller in Sitting Hip Flexor Massage Stick Psoas Release Hands Lying Front of Shoulder- Ball Lying Bicep Release- lying ball
