Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball Any Position Next Wrist, hand, and forearm stretch You Might Also Like Hip Flexor Massage Stick Jaw Release-Hands Hands & Wrist Release with Ball Pec Release No Equipment Front of Shoulder- Ball Lying
Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball Any Position Next Wrist, hand, and forearm stretch You Might Also Like Hip Flexor Massage Stick Jaw Release-Hands Hands & Wrist Release with Ball Pec Release No Equipment Front of Shoulder- Ball Lying
