Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball Any Position Next Wrist, hand, and forearm stretch You Might Also Like Forehead temple No Equipment Front of Neck- Ball Forehead/Temple- Ball Hip Flexor Hands Sitting Front of Shoulder- Ball Lying
Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball Any Position Next Wrist, hand, and forearm stretch You Might Also Like Forehead temple No Equipment Front of Neck- Ball Forehead/Temple- Ball Hip Flexor Hands Sitting Front of Shoulder- Ball Lying
