Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Quad and Adductor Release using the Foam Roller Quad and Adductor Release using the Foam Roller Previous Extension over the roller Next IT Band release using foam roller You Might Also Like Strength sequence lower body "Tech Neck", forward head posture Childs Pose Stretch with side bend Extension over the roller Most Important Partnership- You with your body
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Quad and Adductor Release using the Foam Roller Quad and Adductor Release using the Foam Roller Previous Extension over the roller Next IT Band release using foam roller You Might Also Like Strength sequence lower body "Tech Neck", forward head posture Childs Pose Stretch with side bend Extension over the roller Most Important Partnership- You with your body
