Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Quad and Adductor Release using the Foam Roller Quad and Adductor Release using the Foam Roller Previous Extension over the roller Next IT Band release using foam roller You Might Also Like Rotator Cuff Strengthening with Theraband Fascial Release around knee using WIT massage ball. Childs Pose Stretch with side bend "Sciatica" Low Back Release with WIT Massage Ball
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Quad and Adductor Release using the Foam Roller Quad and Adductor Release using the Foam Roller Previous Extension over the roller Next IT Band release using foam roller You Might Also Like Rotator Cuff Strengthening with Theraband Fascial Release around knee using WIT massage ball. Childs Pose Stretch with side bend "Sciatica" Low Back Release with WIT Massage Ball
