Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Childs Pose Stretch with side bend Fascial release around the knee using your hands. Most Important Partnership- You with your body Alternating arm/leg or "Bird Dog" Exercise Thoracic (upper back) Mobility
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Childs Pose Stretch with side bend Fascial release around the knee using your hands. Most Important Partnership- You with your body Alternating arm/leg or "Bird Dog" Exercise Thoracic (upper back) Mobility
