Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Psoas (hip flexor) release with ball. Strength sequence for hips, low back, and core. Mobility vs Stability- We Need BOTH Pec Release using Massage Ball Hip Impingement, Psoas & Hip Flexor tightness
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Psoas (hip flexor) release with ball. Strength sequence for hips, low back, and core. Mobility vs Stability- We Need BOTH Pec Release using Massage Ball Hip Impingement, Psoas & Hip Flexor tightness
