Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Release for anterior neck and jaw Pec Release using your hands Upper back and shoulder release with massage ball Strength Sequence Upper Body Quad Stretch over the Foam Roller
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Release for anterior neck and jaw Pec Release using your hands Upper back and shoulder release with massage ball Strength Sequence Upper Body Quad Stretch over the Foam Roller
