Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Mobility vs Stability- We Need BOTH "Tech Neck", forward head posture Abdominal Progression- Marching & Toe Taps Upper back and shoulder release with massage ball Bridge Tutorial
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Mobility vs Stability- We Need BOTH "Tech Neck", forward head posture Abdominal Progression- Marching & Toe Taps Upper back and shoulder release with massage ball Bridge Tutorial
