Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Upper Body Guided Fascial Release Flow Y balance knee stability exercise Hip Joint Issues- tightness, labral tears Neck release using a massage ball Quad Stretch over the Foam Roller
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Upper Body Guided Fascial Release Flow Y balance knee stability exercise Hip Joint Issues- tightness, labral tears Neck release using a massage ball Quad Stretch over the Foam Roller
