Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Serratus Push Up Mini Push Up Exercises Degenerative Changes in the Neck Abdominal Progression- Marching & Toe Taps 3 Minute Balance & Stability
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Serratus Push Up Mini Push Up Exercises Degenerative Changes in the Neck Abdominal Progression- Marching & Toe Taps 3 Minute Balance & Stability
