Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing "Pinched Nerve" 3-Way Bridge Exercise with Abduction and Adduction Childs Pose Stretch with side bend Lumbar Spine- Common "Issues"
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing "Pinched Nerve" 3-Way Bridge Exercise with Abduction and Adduction Childs Pose Stretch with side bend Lumbar Spine- Common "Issues"
