Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like SI Joint and Low Back Release with Foam Roller "Sciatica" Mobility vs Stability- We Need BOTH Abdominal Progression- Marching & Toe Taps Core Isometric- Double Knee to Chest
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like SI Joint and Low Back Release with Foam Roller "Sciatica" Mobility vs Stability- We Need BOTH Abdominal Progression- Marching & Toe Taps Core Isometric- Double Knee to Chest
