Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Strength sequence lower body Bursitis & Tendonitis of the Hip Glute & Hip Release with WIT massage ball Rotational Strength exercise for the neck Hamstring Glide/ Stretch/ Floss
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Strength sequence lower body Bursitis & Tendonitis of the Hip Glute & Hip Release with WIT massage ball Rotational Strength exercise for the neck Hamstring Glide/ Stretch/ Floss
