Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Quad and Adductor Release using the Foam Roller Quad and Adductor Release using the Foam Roller Previous Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Next Quad Stretch over the Foam Roller You Might Also Like Psoas (hip flexor) release with ball. Down Dog to Plank Exercise Rotator Cuff Strengthening with Theraband Abdominal Progression- Marching & Toe Taps Alternating arm/leg or "Bird Dog" Exercise
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Quad and Adductor Release using the Foam Roller Quad and Adductor Release using the Foam Roller Previous Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Next Quad Stretch over the Foam Roller You Might Also Like Psoas (hip flexor) release with ball. Down Dog to Plank Exercise Rotator Cuff Strengthening with Theraband Abdominal Progression- Marching & Toe Taps Alternating arm/leg or "Bird Dog" Exercise
