Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Bridge Tutorial Down Dog to Plank Exercise Guided Fascial Release Sequence for Low Back and Hips Basic Shoulder Mechanics Upper Body Guided Fascial Release Flow
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Bridge Tutorial Down Dog to Plank Exercise Guided Fascial Release Sequence for Low Back and Hips Basic Shoulder Mechanics Upper Body Guided Fascial Release Flow
