Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like New to Fascial Release? Start Slowly! Hip Joint Issues- tightness, labral tears Mobility vs Stability- We Need BOTH Most Important Partnership- You with your body Dynamic Stability in Single Leg Standing- Leg Swing
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like New to Fascial Release? Start Slowly! Hip Joint Issues- tightness, labral tears Mobility vs Stability- We Need BOTH Most Important Partnership- You with your body Dynamic Stability in Single Leg Standing- Leg Swing
