Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like 15 min Core Basics Quad and Adductor Release using the Foam Roller Pec Release using your hands Neck release using a massage ball Rotational Strength exercise for the neck
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like 15 min Core Basics Quad and Adductor Release using the Foam Roller Pec Release using your hands Neck release using a massage ball Rotational Strength exercise for the neck
