Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Quad Stretch over the Foam Roller Quad and Adductor Release using the Foam Roller Abdominal Progression- Marching & Toe Taps New to Fascial Release? Start Slowly! Low Back Release with WIT Massage Ball
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Quad Stretch over the Foam Roller Quad and Adductor Release using the Foam Roller Abdominal Progression- Marching & Toe Taps New to Fascial Release? Start Slowly! Low Back Release with WIT Massage Ball
