Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Strength sequence for hips, low back, and core. Shoulder Impingement Rotational Strength exercise for the neck Extension over the roller Strength Sequence Upper Body
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Strength sequence for hips, low back, and core. Shoulder Impingement Rotational Strength exercise for the neck Extension over the roller Strength Sequence Upper Body
