Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Neck release using a massage ball Degenerative Changes in the Neck Psoas (hip flexor) release with ball. Glute & Hip Release with WIT massage ball "Pinched Nerve"
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Neck release using a massage ball Degenerative Changes in the Neck Psoas (hip flexor) release with ball. Glute & Hip Release with WIT massage ball "Pinched Nerve"