Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Release for anterior neck and jaw Upper Body Guided Fascial Release Flow Side Leg Series and Superman Extension Exercise Mobility vs Stability- We Need BOTH Hip Impingement, Psoas & Hip Flexor tightness
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Release for anterior neck and jaw Upper Body Guided Fascial Release Flow Side Leg Series and Superman Extension Exercise Mobility vs Stability- We Need BOTH Hip Impingement, Psoas & Hip Flexor tightness
