Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Abdominal Progression- Marching & Toe Taps Release for anterior neck and jaw Chest Opener on the Foam Roller Most Important Partnership- You with your body Neck release using a massage ball
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Abdominal Progression- Marching & Toe Taps Release for anterior neck and jaw Chest Opener on the Foam Roller Most Important Partnership- You with your body Neck release using a massage ball
