Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like New to Fascial Release? Start Slowly! Neck Range of Motion Psoas (hip flexor) release with ball. Release for anterior neck and jaw Standing Quad Stretch
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like New to Fascial Release? Start Slowly! Neck Range of Motion Psoas (hip flexor) release with ball. Release for anterior neck and jaw Standing Quad Stretch
