Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like IT Band release using foam roller Low Back Release with WIT Massage Ball Core Isometric- Double Knee to Chest New to Fascial Release? Start Slowly! Strength Sequence Upper Body
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like IT Band release using foam roller Low Back Release with WIT Massage Ball Core Isometric- Double Knee to Chest New to Fascial Release? Start Slowly! Strength Sequence Upper Body
