Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Figure 4 Stretch Neck Range of Motion 15 min Core Basics Rotational Strength exercise for the neck Hip Impingement, Psoas & Hip Flexor tightness
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Figure 4 Stretch Neck Range of Motion 15 min Core Basics Rotational Strength exercise for the neck Hip Impingement, Psoas & Hip Flexor tightness
