Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Pec Release using your hands Childs Pose Stretch with side bend Basic Shoulder Mechanics Bridge variation with VMO and Hamstring Activation Serratus Push Up
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Pec Release using your hands Childs Pose Stretch with side bend Basic Shoulder Mechanics Bridge variation with VMO and Hamstring Activation Serratus Push Up
