Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Knee Anatomy "Sciatica" Side Leg Series and Superman Extension Exercise Squat Explained Hip Impingement, Psoas & Hip Flexor tightness
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Knee Anatomy "Sciatica" Side Leg Series and Superman Extension Exercise Squat Explained Hip Impingement, Psoas & Hip Flexor tightness
