Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Upper Body Guided Fascial Release Flow Quad and Adductor Release using the Foam Roller Hip Impingement, Psoas & Hip Flexor tightness Fascial Release around knee using WIT massage ball. Strength sequence for hips, low back, and core.
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Upper Body Guided Fascial Release Flow Quad and Adductor Release using the Foam Roller Hip Impingement, Psoas & Hip Flexor tightness Fascial Release around knee using WIT massage ball. Strength sequence for hips, low back, and core.
