Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Side Leg Series and Superman Extension Exercise Quad and Adductor Release using the Foam Roller "Kink in Your Neck"- muscle spasm Lumbar Spine- Common "Issues" Figure 4 Stretch
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Side Leg Series and Superman Extension Exercise Quad and Adductor Release using the Foam Roller "Kink in Your Neck"- muscle spasm Lumbar Spine- Common "Issues" Figure 4 Stretch
