Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Chest Opener on the Foam Roller Standing Quad Stretch Core Isometric- Double Knee to Chest 15 min Core Basics Adductor release with Softer Massage Ball
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Chest Opener on the Foam Roller Standing Quad Stretch Core Isometric- Double Knee to Chest 15 min Core Basics Adductor release with Softer Massage Ball
