Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Upper Body Guided Fascial Release Flow Next 3 Minute Balance & Stability You Might Also Like Strength sequence for hips, low back, and core. Fascial Release around knee using WIT massage ball. Foot Release Massage Ball Eccentric Mini Single Leg Squat "Sciatica"
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Upper Body Guided Fascial Release Flow Next 3 Minute Balance & Stability You Might Also Like Strength sequence for hips, low back, and core. Fascial Release around knee using WIT massage ball. Foot Release Massage Ball Eccentric Mini Single Leg Squat "Sciatica"
