Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Upper Body Guided Fascial Release Flow Next 3 Minute Balance & Stability You Might Also Like Extension over the roller Adductor release with Softer Massage Ball What is Fascia? And Why It Matters! Lumbar Spine- Common "Issues" Thoracic (upper back) Mobility
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Upper Body Guided Fascial Release Flow Next 3 Minute Balance & Stability You Might Also Like Extension over the roller Adductor release with Softer Massage Ball What is Fascia? And Why It Matters! Lumbar Spine- Common "Issues" Thoracic (upper back) Mobility
