Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Upper Body Guided Fascial Release Flow Next 3 Minute Balance & Stability You Might Also Like Mobility vs Stability- We Need BOTH Neck Range of Motion Upper back and shoulder release with massage ball Fascial Release around knee using WIT massage ball. "Kink in Your Neck"- muscle spasm
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Upper Body Guided Fascial Release Flow Next 3 Minute Balance & Stability You Might Also Like Mobility vs Stability- We Need BOTH Neck Range of Motion Upper back and shoulder release with massage ball Fascial Release around knee using WIT massage ball. "Kink in Your Neck"- muscle spasm