Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Foam Roller- Glutes / Hips "Kink in Your Neck"- muscle spasm Mobility vs Stability- We Need BOTH Psoas (hip flexor) release with ball. Sacroiliac (SI) Joint "Issues"
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Foam Roller- Glutes / Hips "Kink in Your Neck"- muscle spasm Mobility vs Stability- We Need BOTH Psoas (hip flexor) release with ball. Sacroiliac (SI) Joint "Issues"
