Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like SI Joint and Low Back Release with Foam Roller 15 min Core Basics Dynamic Stability in Single Leg Standing- Leg Swing Psoas (hip flexor) release with ball. Y balance knee stability exercise
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like SI Joint and Low Back Release with Foam Roller 15 min Core Basics Dynamic Stability in Single Leg Standing- Leg Swing Psoas (hip flexor) release with ball. Y balance knee stability exercise
