Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Quad Stretch over the Foam Roller Neck release using a massage ball Serratus Push Up Chest Opener on the Foam Roller Abdominal Progression- Marching & Toe Taps
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Quad Stretch over the Foam Roller Neck release using a massage ball Serratus Push Up Chest Opener on the Foam Roller Abdominal Progression- Marching & Toe Taps