Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Childs Pose Stretch with side bend Sacroiliac (SI) Joint "Issues" Bridge Tutorial 3-Way Bridge Exercise with Abduction and Adduction Extension over the roller
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Childs Pose Stretch with side bend Sacroiliac (SI) Joint "Issues" Bridge Tutorial 3-Way Bridge Exercise with Abduction and Adduction Extension over the roller