Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Quad Stretch over the Foam Roller Thoracic (upper back) Mobility Side Leg Series and Superman Extension Exercise Rotator Cuff Strengthening with Theraband 3 Minute Balance & Stability
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Quad Stretch over the Foam Roller Thoracic (upper back) Mobility Side Leg Series and Superman Extension Exercise Rotator Cuff Strengthening with Theraband 3 Minute Balance & Stability