Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like 15 min Core Basics "Sciatica" Quad and Adductor Release using the Foam Roller Hip Impingement, Psoas & Hip Flexor tightness Core Isometric- Double Knee to Chest
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like 15 min Core Basics "Sciatica" Quad and Adductor Release using the Foam Roller Hip Impingement, Psoas & Hip Flexor tightness Core Isometric- Double Knee to Chest
