Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Down Dog to Plank Exercise Rotational Strength exercise for the neck 15 min Core Basics Side Leg Series and Superman Extension Exercise Shoulder Impingement
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Down Dog to Plank Exercise Rotational Strength exercise for the neck 15 min Core Basics Side Leg Series and Superman Extension Exercise Shoulder Impingement
