Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Chest Opener on the Foam Roller Basic Shoulder Mechanics Strength Sequence Upper Body Mobility vs Stability- We Need BOTH Adductor release with Softer Massage Ball
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Chest Opener on the Foam Roller Basic Shoulder Mechanics Strength Sequence Upper Body Mobility vs Stability- We Need BOTH Adductor release with Softer Massage Ball
