Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Neck release using a massage ball Fascial release for the back of your neck using a massage ball. Previous Pec Release using your hands Next Pec Release using Massage Ball You Might Also Like Bridge variation with VMO and Hamstring Activation Hip Joint Issues- tightness, labral tears Basic Shoulder Mechanics Down Dog to Plank Exercise Sacroiliac (SI) Joint "Issues"
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Neck release using a massage ball Fascial release for the back of your neck using a massage ball. Previous Pec Release using your hands Next Pec Release using Massage Ball You Might Also Like Bridge variation with VMO and Hamstring Activation Hip Joint Issues- tightness, labral tears Basic Shoulder Mechanics Down Dog to Plank Exercise Sacroiliac (SI) Joint "Issues"
