Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Neck release using a massage ball Next Upper back and shoulder release with massage ball You Might Also Like Abdominal Progression- Marching & Toe Taps Strength sequence for hips, low back, and core. Core Isometric- Double Knee to Chest Figure 4 Stretch SI Joint and Low Back Release with Foam Roller
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Neck release using a massage ball Next Upper back and shoulder release with massage ball You Might Also Like Abdominal Progression- Marching & Toe Taps Strength sequence for hips, low back, and core. Core Isometric- Double Knee to Chest Figure 4 Stretch SI Joint and Low Back Release with Foam Roller
