Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Neck release using a massage ball Next Upper back and shoulder release with massage ball You Might Also Like Childs Pose Stretch with side bend Alternating arm/leg or "Bird Dog" Exercise Hip Impingement, Psoas & Hip Flexor tightness Fascial release around the knee using your hands. Pain vs Discomfort
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Neck release using a massage ball Next Upper back and shoulder release with massage ball You Might Also Like Childs Pose Stretch with side bend Alternating arm/leg or "Bird Dog" Exercise Hip Impingement, Psoas & Hip Flexor tightness Fascial release around the knee using your hands. Pain vs Discomfort
