Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Neck release using a massage ball Next Upper back and shoulder release with massage ball You Might Also Like Strength sequence for hips, low back, and core. Squat Explained Foam Roller- Glutes / Hips 15 min Core Basics Most Important Partnership- You with your body
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Neck release using a massage ball Next Upper back and shoulder release with massage ball You Might Also Like Strength sequence for hips, low back, and core. Squat Explained Foam Roller- Glutes / Hips 15 min Core Basics Most Important Partnership- You with your body
