Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Neck release using a massage ball Next Upper back and shoulder release with massage ball You Might Also Like Psoas (hip flexor) release with ball. Pain vs Discomfort Squat Explained Strength sequence for hips, low back, and core. Foam Roller- Glutes / Hips
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Neck release using a massage ball Next Upper back and shoulder release with massage ball You Might Also Like Psoas (hip flexor) release with ball. Pain vs Discomfort Squat Explained Strength sequence for hips, low back, and core. Foam Roller- Glutes / Hips