Browse Everything Search by Body Part Search by Tool (i.e. massage ball) Skip to Videos All | Feet and Ankle | Neck & Shoulder Pain & Tightness | Low Back / Hips Pain & Tightness | Knee Pain & Tightness | Common "Issues" | Anatomy | Fascial Release with Massage Ball | Fascial Release with Foam Roller | Fascial Release with Hands | Strengthening | Stretches | Upper Body Guided Fascial Release Flow 15 min Core Basics Strength Sequence Upper Body Basic Shoulder Mechanics Shoulder Impingement Rotator Cuff Injury Thoracic (upper back) Mobility "Kink in Your Neck"- muscle spasm Degenerative Changes in the Neck "Tech Neck", forward head posture Neck Range of Motion Release for anterior neck and jaw Pec Release using your hands Neck release using a massage ball Pec Release using Massage Ball Upper back and shoulder release with massage ball Extension over the roller Chest Opener on the Foam Roller Childs Pose Stretch with side bend Serratus Push Up Alternating arm/leg or "Bird Dog" Exercise Mini Push Up Exercises Rotational Strength exercise for the neck Down Dog to Plank Exercise Rotator Cuff Strengthening with Theraband
