Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Rotator Cuff Injury Brief description of what happens with a rotator cuff injury. Previous Shoulder Impingement Next Basic Shoulder Mechanics You Might Also Like Strength sequence lower body Alternating arm/leg or "Bird Dog" Exercise Strength sequence for hips, low back, and core. What is Fascia? And Why It Matters! "Kink in Your Neck"- muscle spasm
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Rotator Cuff Injury Brief description of what happens with a rotator cuff injury. Previous Shoulder Impingement Next Basic Shoulder Mechanics You Might Also Like Strength sequence lower body Alternating arm/leg or "Bird Dog" Exercise Strength sequence for hips, low back, and core. What is Fascia? And Why It Matters! "Kink in Your Neck"- muscle spasm
