What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Serratus Push Up Pec Release using your hands Childs Pose Stretch with side bend Quad Stretch over the Foam Roller Side Leg Series and Superman Extension Exercise
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Serratus Push Up Pec Release using your hands Childs Pose Stretch with side bend Quad Stretch over the Foam Roller Side Leg Series and Superman Extension Exercise
