What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Quad Stretch over the Foam Roller Pain vs Discomfort Sacroiliac (SI) Joint "Issues" Fascial release around the knee using your hands. Strength Sequence Upper Body
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Quad Stretch over the Foam Roller Pain vs Discomfort Sacroiliac (SI) Joint "Issues" Fascial release around the knee using your hands. Strength Sequence Upper Body
