What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Knee Anatomy New to Fascial Release? Start Slowly! SI Joint and Low Back Release with Foam Roller IT Band release using foam roller Thoracic (upper back) Mobility
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Knee Anatomy New to Fascial Release? Start Slowly! SI Joint and Low Back Release with Foam Roller IT Band release using foam roller Thoracic (upper back) Mobility