What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Childs Pose Stretch with side bend Quad and Adductor Release using the Foam Roller Upper back and shoulder release with massage ball Alternating arm/leg or "Bird Dog" Exercise Mini Push Up Exercises
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Childs Pose Stretch with side bend Quad and Adductor Release using the Foam Roller Upper back and shoulder release with massage ball Alternating arm/leg or "Bird Dog" Exercise Mini Push Up Exercises
