What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Pain vs Discomfort Glute & Hip Release with WIT massage ball Strength sequence for hips, low back, and core. Quad Stretch over the Foam Roller Abdominal Progression- Marching & Toe Taps
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Pain vs Discomfort Glute & Hip Release with WIT massage ball Strength sequence for hips, low back, and core. Quad Stretch over the Foam Roller Abdominal Progression- Marching & Toe Taps
