What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Glute & Hip Release with WIT massage ball 3 Minute Balance & Stability Hamstring Glide/ Stretch/ Floss "Pinched Nerve" Guided Fascial Release Sequence for Low Back and Hips
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Glute & Hip Release with WIT massage ball 3 Minute Balance & Stability Hamstring Glide/ Stretch/ Floss "Pinched Nerve" Guided Fascial Release Sequence for Low Back and Hips