What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Bridge Tutorial SI Joint and Low Back Release with Foam Roller Rotational Strength exercise for the neck IT Band release using foam roller
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Bridge Tutorial SI Joint and Low Back Release with Foam Roller Rotational Strength exercise for the neck IT Band release using foam roller
