What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Neck release using a massage ball Bursitis & Tendonitis of the Hip IT Band release using foam roller New to Fascial Release? Start Slowly! Squat Explained
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Neck release using a massage ball Bursitis & Tendonitis of the Hip IT Band release using foam roller New to Fascial Release? Start Slowly! Squat Explained
