What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Hamstring Glide/ Stretch/ Floss SI Joint and Low Back Release with Foam Roller 3-Way Bridge Exercise with Abduction and Adduction Hip Impingement, Psoas & Hip Flexor tightness Patellofemoral Syndrome & Patellar Tracking Issues in the Knee
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Hamstring Glide/ Stretch/ Floss SI Joint and Low Back Release with Foam Roller 3-Way Bridge Exercise with Abduction and Adduction Hip Impingement, Psoas & Hip Flexor tightness Patellofemoral Syndrome & Patellar Tracking Issues in the Knee
