What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Upper Body Guided Fascial Release Flow Core Isometric- Double Knee to Chest Dynamic Stability in Single Leg Standing- Leg Swing Strength sequence for hips, low back, and core. Rotational Strength exercise for the neck
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Upper Body Guided Fascial Release Flow Core Isometric- Double Knee to Chest Dynamic Stability in Single Leg Standing- Leg Swing Strength sequence for hips, low back, and core. Rotational Strength exercise for the neck
