Pain vs Discomfort Pain vs discomfort and how to tell the difference. Previous Mobility vs Stability- We Need BOTH Next "Sciatica" You Might Also Like Strength Sequence Upper Body Thoracic (upper back) Mobility Psoas (hip flexor) release with ball. Alternating arm/leg or "Bird Dog" Exercise "Kink in Your Neck"- muscle spasm
Pain vs Discomfort Pain vs discomfort and how to tell the difference. Previous Mobility vs Stability- We Need BOTH Next "Sciatica" You Might Also Like Strength Sequence Upper Body Thoracic (upper back) Mobility Psoas (hip flexor) release with ball. Alternating arm/leg or "Bird Dog" Exercise "Kink in Your Neck"- muscle spasm
