Fascial Release with Hands, Knee Pain & Tightness, Fascial release around the knee using your hands. Fascial release around the knee using your hands. Previous Upper back and shoulder release with massage ball Next Extension over the roller You Might Also Like "Kink in Your Neck"- muscle spasm Bridge variation with VMO and Hamstring Activation Upper Body Guided Fascial Release Flow Dynamic Stability in Single Leg Standing- Leg Swing Basic Shoulder Mechanics
Fascial Release with Hands, Knee Pain & Tightness, Fascial release around the knee using your hands. Fascial release around the knee using your hands. Previous Upper back and shoulder release with massage ball Next Extension over the roller You Might Also Like "Kink in Your Neck"- muscle spasm Bridge variation with VMO and Hamstring Activation Upper Body Guided Fascial Release Flow Dynamic Stability in Single Leg Standing- Leg Swing Basic Shoulder Mechanics
