Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Neck Range of Motion You Might Also Like Most Important Partnership- You with your body Sacroiliac (SI) Joint "Issues" Hamstring Glide/ Stretch/ Floss Hip Joint Issues- tightness, labral tears 15 min Core Basics
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Neck Range of Motion You Might Also Like Most Important Partnership- You with your body Sacroiliac (SI) Joint "Issues" Hamstring Glide/ Stretch/ Floss Hip Joint Issues- tightness, labral tears 15 min Core Basics
