Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Neck Range of Motion You Might Also Like Mini Push Up Exercises Quad and Adductor Release using the Foam Roller Bridge Tutorial Alternating arm/leg or "Bird Dog" Exercise Most Important Partnership- You with your body
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Neck Range of Motion You Might Also Like Mini Push Up Exercises Quad and Adductor Release using the Foam Roller Bridge Tutorial Alternating arm/leg or "Bird Dog" Exercise Most Important Partnership- You with your body
