Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous New to Fascial Release? Start Slowly! Next Childs Pose Stretch with side bend You Might Also Like Abdominal Progression- Marching & Toe Taps What is Fascia? And Why It Matters! 3 Minute Balance & Stability Serratus Push Up "Kink in Your Neck"- muscle spasm
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous New to Fascial Release? Start Slowly! Next Childs Pose Stretch with side bend You Might Also Like Abdominal Progression- Marching & Toe Taps What is Fascia? And Why It Matters! 3 Minute Balance & Stability Serratus Push Up "Kink in Your Neck"- muscle spasm
