Strengthening, Low Back / Hips Pain & Tightness, Feet and Ankle, 3 Minute Balance & Stability Previous 15 min Core Basics Next Foot Release Massage Ball You Might Also Like Psoas (hip flexor) release with ball. Sacroiliac (SI) Joint "Issues" Fascial Release around knee using WIT massage ball. "Pinched Nerve" "Tech Neck", forward head posture
Strengthening, Low Back / Hips Pain & Tightness, Feet and Ankle, 3 Minute Balance & Stability Previous 15 min Core Basics Next Foot Release Massage Ball You Might Also Like Psoas (hip flexor) release with ball. Sacroiliac (SI) Joint "Issues" Fascial Release around knee using WIT massage ball. "Pinched Nerve" "Tech Neck", forward head posture